Peace of mind. Isn’t it what we all want it?
I picked up Dr. Wayne Dyer’s 10 Secrets for Success and Inner Peace.
This book is exactly what I need. As an introvert I am always inside my head and sometimes it can cause me heartache. Let me summarize the 10 secrets:
1. Have a mind that is open to everything and attached to nothing. In other words, don’t judge and don’t make your happiness or success dependent upon an attachment to any person, place or thing. You don’t let other people’s opinions or your things (or lack of) have any bearing on your worth.
2. Don’t die with your music in you. Follow your passion. Do what energizes and engages you.
3. You can’t give away what you don’t have. According to Dyer, the universe responds with the same energy we send out. It’s the law of attraction. We manifest everything in our life based on our energy levels. Some people mistakenly believe that if we just send out a list of wants out into the universe that they will magically be delivered to us. It doesn’t work that way, action on our part is required. And it goes deeper than just getting “things”, it’s about our attitude, thoughts and beliefs. We need to believe and practice what we want. If we want love, we need to not only love ourselves but be loving toward others.
4. Embrace silence. Find time to still your mind. Commune with nature. Our lives are too hectic and that hectic energy not only affects you but everyone around you.
5. Give up your personal history. You are not your past. You can’t change it, you can only learn from it. Get over it, take responsibility and move on and don’t let it define you.
6. You can’t solve a problem with the same mind that created it. Change your thoughts. You get what you focus on so focus on the positive – being more loving, more empathetic, more peaceful.
7. There are no justified resentments. First, remove blame, own your feelings whether you understand them or not. Second, respond with love, peace, joy, forgiveness and kindness instead of reacting from your ego (who is always getting you in trouble because it’s always a contest about who’s the best, brightest, smartest, etc).
8. Treat yourself as if you already are what you’d like to be. It’s the “act as if” principle. What do you think a person who is a (insert what you want to be here – i.e. writer) does? For writer you might say that they write daily, they read a variety of things, they subscribe to trade journals, they belong to a writing group, they submit proposals to publishers, they accept rejection as part of the job and don’t take it personally. Then do it.
9.Treasure your divinity. Quit looking on the outside (externally) for your source of strength. It’s in you.
10. Wisdom is avoiding all things that weaken you. Everything you think either strengthens or weakens you. Dyer talks about power vs. force. “Power urges you to live and perform at your own highest level” Force, explains Dyer is movement and for every action there is a reaction or counter force. Force is a negative energy and is associated with judgment, competition and control. Instead of choosing to “wipe out the competition”, a more peace-inducing thought would be to perform at your highest capacity and give it your best shot.
Got other ideas? Please comment and let me know.